ទទួលទាន ពោតស្ងោរ ដើម្បីលាង ជាតិពុល

ក្រុមអ្នកពិសោធ ពីសាកល វិទ្យាល័យ គ័រណេល របស់អាមេរិក បានបង្ហាញពី លទ្ធផលនៃ ការពិសោធ ថា ពោតស្ងោរ អាចលាង ជាតិពុល នៅក្នុងរាងកាយ បានច្រើនបំផុត ។

ក្រុមអ្នកពិសោធ បាននាំយក ពោតផ្អែម ចំនួន ៣ ផ្លែ ដាក់ស្ងោរក្នុង សីតុណ្ហភាព ១១៥ អង្សាសេលស៊ីស តែប៉ុណ្ណោះ ។ គេបានជ្រើសរើស រយៈពេលស្ងោរ ខុសៗពីគ្នាគឺ ១០-២៥ និង ៥០ នាទី ទៅតាមលំដាប់ ។ លទ្ធផលដែលគេ ទទួលគឺ សារជាតិ ដែលអាច លាងជម្រះ ជាតិពុល បានកើនឡើងពី ២២, ៤៤ និង ៥៣ ភាគរយ ។ ពោតផ្អែម ដែលគេស្ងោរ ឬអាំង នៅពេលវាក្តៅ កាន់តែខ្លាំង វានឹងបញ្ចេញ សារជាតិម៉្យាង ដែលគេឱ្យឈ្មោះថា អាស៊ីដហ្វេរុលិក ដែលសារជាតិនេះ មានប្រយោជន៍ សម្រាប់រាងកាយ ៕ សរសេរដោយ ភ្នំពេញដេលីញូវ

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ហេតុអ្វីយិនស៊ិន ជាកំពូលឱសថបុរាណ

ទឹកមៀនទប់ស្កាត់រោគ

ស្រ្តីគួរតែញ៉ាំទឹកឃ្មុំ ពេលមករដូវ

វិធីទទួលទាន យ៉ិនស៊ីន​ អោយមាន ប្រសិទ្ធភាព

 

 

ហេតុអ្វីយិនស៊ិន ជាកំពូលឱសថបុរាណ

មើមយិនស៊ិន ត្រូវបានគេ ចាត់ទុកថា ជាកំពូល ឱសថបុរាណ ។ តំណែងនេះ មិនមែនបានមក ដោយងាយៗ នោះទេ ប៉ុន្តែគេបាន ធ្វើការពិសោធ រាប់ពាន់ឆ្នាំមក ហើយថា យិនស៊ិន ប្រាកដជាមាន គុណប្រយោជន៍ សក្តិសមពិតមែន ។

មើមយិនស៊ិន កូរ៉េ មានប្រសិទ្ធភាព បង្កើនឈាម បង្កើនសមត្ថភាព ផ្លូវភេទ ទាំងបុរស និង ស្ត្រី ផ្តល់ភាពក្តៅឧណ្ហៗ ផ្តល់ភាពកក់ក្តៅ ដល់រាងកាយ នៅរដូវរងា បានល្អបំផុត ។

មើមយិនស៊ិន ចិន និង មើមយិនស៊ិន អាមេរិក មានឥទ្ធិពល ត្រជាក់អាច ជួយសួត តម្រងនោម បេះដូង ធ្វើឱ្យប្រព័ន្ធ រំលាយអាហារ ខ្លាំងបំបាត់ក្តៅក្នុង បំបាត់ភាពស្រវឹង សមសម្រាប់ផឹក ក្រោយត្រឡប់ពី ពិធីជប់លៀង ផ្សេងៗ ។

មើលយិនស៊ិន គ្រប់ប្រភេទ សុទ្ធតែជួយឱ្យ ប្រព័ន្ធប្រាសាទ ធ្វើការយ៉ាងមាន ប្រសិទ្ធភាព ជំនួយប្រព័ន្ធ ប្រសាទ ភ្នែក និង ការស្តាប់ កាត់បន្ថយភាពតាន តឹងក្នុងអារម្មណ៍ និង ការពាររោគ ស្រងូតស្រងាត់ ។

មើមយិនស៊ិន មានសារធាតុ ទប់ស្កាត់ រ៉ាឌីកាល់សេរី យ៉ាងច្រើន ជំនួយស្បែកឱ្យ ភ្លឺថ្លាស្អាតបានយូរ បំបាត់ស្នាមជ្រីវជ្រួញ ។

មើមយិនស៊ិន ជួយភ្ញោចចរន្ត ឈាម ភ្ញោចប្រព័ន្ធ ការពាររាងកាយ ជួយឱ្យរាងកាយ ដុតបំផ្លាញ អាហារបានល្អ ធ្វើឱ្យផាល (Spleen) ដំណើរការល្អ ជួយឱ្យបាយបាន ជំនួយក្រពះ ព្យាបាលអាការ បែកញើសច្រើន ក្អួតចង្អោរ ក្អក ក្អួតចេញឈាម និង ជំនួយបេះដូង ៕ សរសេរដោយ ភ្នំពេញដេលីញូវ

 

 

ទឹកមៀនទប់ស្កាត់រោគ

សរសេរដោយ ភ្នំពេញដេលីញូវ

មៀន ជាផ្លែឈើក្តៅ បើទទួលទាន ស្រស់ៗ វាអាចធ្វើឱ្យ យើងក្តៅក្នុង ប៉ុន្តែនៅពេល យកមកធ្វើជា មៀនស្ងួតនោះ ភាពក្តៅក៏រលាយ បាត់អស់សល់តែ ជាតិស្ករស៊ូក្រូស (Sucrose) និង គ្លុសកូស ខ្ពស់ ដែលរាងកាយ ប៊ឺតស្រូបយកទៅ ប្រើបានភ្លាមៗ ជួយឱ្យរាងកាយ ស្រស់ស្រាយ បាត់ហត់នឿយ ។

មៀនសម្បូរទៅដោយ សារធាតុអាហារ ជាច្រើនដូចជា កាល់ស្យូម ហ្វូសហ្វ័រ ដែក វីតាមីន B និង វីតាមីន C មានប្រយោជន៍ ចំពោះ ប្រព័ន្ធប្រសាទ ជំនួយឈាម ជួយឆ្អឹង និង ធ្មេញឱ្យរឹងមាំល្អ ។

សាច់មៀន មានប្រយោជន៍ ចំពោះប្រព័ន្ធ ចរន្តឈាម ជួយឱ្យស្បែកភ្លឺថ្លា សមចំពោះស្ត្រី ដែលមានបញ្ហារដូវ និងថែមទាំង ជំនួយបេះដូង ជំនួយថាមពល ជួយឱ្យ ប្រព័ន្ធប្រសាទ បានធូរស្បើយ ។

ស្លឹកមៀន ក៏ប្រើធ្វើជា ឱសថបុរាណបាន បើយកមកឆុង ជាមួយទឹកក្តៅផឹក អាចព្យាបាលរោគ ឫសដូងបាត ផ្តាសាយ និង គ្រុនចាញ់ ។

គ្រាប់មៀន ហាលឱ្យស្ងួត កិនលាយជាមួយ ទឹកឃ្មុំ ប្រើបំបាត់ការ ឈឺចាប់ ព្យាបាលរោគ សើស្បែក ។ ចំណែកផ្កាមៀន ធ្វើជាថ្នាំនោមទាស់ ជួយរំលាយដុំគ្រួស ក្នុងតម្រងនោម ៕ សរសេរដោយ ភ្នំពេញដេលីញូវ

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វិធីទទួលទាន យ៉ិនស៊ីន​ អោយមាន ប្រសិទ្ធភាព

អង្ករសំរូប ជួយពន្យឺត ភាពចាស់

ស្រ្តីគួរតែញ៉ាំទឹកឃ្មុំ ពេលមករដូវ

ស្រ្តីក្នុងពេល មករដូវ ទទួលទាន ទឹកឃ្មុំ មិនត្រឹមតែជួយ កាត់បន្ថយអាការះ កើតឡើង ដោយសារ ឈាមរដូវនោះទេ តែវាក៏អាចជួយ ដល់សុខភាព ផងដែរ ។ ខាងក្រោមនេះ គឺជាគុណប្រយោជន៍ របស់ទឹកឃ្មុំ ក្នុងពេលមានរដូវ ។

បន្ថយការឈឺរពោះ
ទោះបីការ ឈឺរពោះ ពេលមករដូវ គឺជាអាការះ បែបធម្មជាតិ ប៉ុន្តែពេលខ្លះវាអាច ធ្វើឧ្យបងប្អូនស្រ្តី ស្ទើរមិនអាចទ្រាំបាន ។ អ្នកជំនាញការ ផ្នែកសម្ភពជនជាតិ អាមេរិកម្នាក់ បានណែរនាំថា រៀងរាល់មុនពេល ចូលគេង ស្រ្តីគួរតែទទួលទាន ទឹកដោះ គោក្តៅ មួយកែវ ដែលមានលាយ ទឹកឃ្មុំមួយស្លាបព្រា ដូច្នេះវានឹងជួយ កាត់បន្ថយ ឬបំបាត់ការ ឈឺរចាប់ ទាំងស្រុងក៏មាន ។
បើតាមការពិសោធ ឧ្យដឹងថា ទឹកឃ្មុំគឺជាប្រភេទ ជាតិបំប៉នធម្មជាតិ មានភាពជាកណ្តាល និងមានប្រយោជន៍ ដល់សួតពោះវាន ។ ទឹកឃ្មុំមានសារជាតិ វីតាមីន ជាតិរ៉ែ និងសមសធាតុស្ករ អាចដុតថាមពល ក្នុងរាងកាយ ទន្ទឹមនិងនេះ វាក៏ជួយសំ អាតជាតិពល ក្នុងរាងកាយធ្វើឧ្យ រាងកាយជាសះស្បើយ បន្ទាប់ពីមានការ ខូចខាតប្រព័ន្ធ បញ្ចេញជាតិពល ។ វាក៏ជួយព្យាបាល អាការះទល់លាមក ជួយធ្វើឧ្យមាន តុលភាពចរន្ធឈាម ក្រៅពីនេះ ទឹកឃ្មុំក៏ជួយបន្ថយ ការឈឺរចាប់ដ៏ មានប្រសិទ្ធិភាព។
នៅក្នុងទឹកដោះគោ មានផ្ទុកជាតិប៉ូតាស្យូម ហើយក្នុងទឹកឃ្មុំ ក៏សម្បូរម៉ាញ៉េស្យូម ដែលទាំងពីនេះ អាចបន្ថយការឈឺរចាប់ ពេលមានរដូវ ទប់ស្កាត់ការ រលាកឆ្លងជំងឺ និងបន្ថយការ ហូរឈាម ។

រក្សាកំដៅ
ទឹកឃ្មុំមានចរឹកក្តៅ អាចចៀសវាងផល ប៉ះពាល់ដោយសារ អាវយវះសើម និងត្រជាក់ ។ ប៉ុន្តែនៅពេលមករដូវ ស្រ្តីមិនគួរហែលទឹក ឬអង្គុយក្នុងទី សើមត្រជាក់ ឬកន្លែងមានខ្យល់ និងជាតិសំណើមច្រើន ។ ម្យ៉ាងទៀតមិនគួរ ងួតទឹក ត្រជាក់នោះដែរ ដើម្បីចៀសវាង បញ្ហាច្រមូកច្រមល ឈាមរដូវ ។

គួរយកចិត្តទុកដាក់ ពេលប្រើទឹកឃ្មុំ
មិនត្រូវលាយទឹកឃ្មុំ ជាមួយទឹកក្តៅ ឬដាំទឹកឃ្មុំ ក្នុងកំដៅខ្ពស់ ព្រោះថាកំដៅអាច បំផ្លាញសារជាតិ បំប៉នក្នុងទឹកឃ្មុំ ធ្វើឧ្យគុណប្រយោជន៍ របស់វាបាត់បង់ ។ ដូច្នេះល្អបំផុត គឺគួរប្រើទឹកឃ្មុំ ជាមួយទឹកក្តៅ ក្រោម 40oC ឬលាយទឹកឃ្មុំ ជាមួយទឹកពុះ ត្រជាក់ក៏បាន ។ ជាពិសេសរដូវក្តៅ យើងអាចលាយទឹកឃ្មុំ ជាមួយទឹកពុះ ត្រជាក់ទទួលទាន នឹងអាចជួយកំចាត់ ភាពក្តៅក្នុងរាងកាយ ។ នេះគឺជាភេសជ្ជះ មានចរឹកត្រជាក់ ការពារសុខភាព បានល្អ ៕ សរសេរដោយ ភ្នំពេញដេលីញូវ

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វិធីទទួលទាន យ៉ិនស៊ីន​ អោយមាន ប្រសិទ្ធភាព

អង្ករសំរូប ជួយពន្យឺត ភាពចាស់

អាហារសំរាប់ ជំនួយឈាម

អាហារ កាត់បន្ថយ ការស្រមុក

 

 

 

វិធីទទួលទាន យ៉ិនស៊ីន​ អោយមាន ប្រសិទ្ធភាព

ទោះបីជា យិនស៊ិន ធ្វើឱ្យលោកអ្នក មានសុខភាព រាងកាយ រវៀសរវៃ ក៏ពិតមែន តែវាក៏អាច ធ្វើឱ្យសុខភាព របស់លោកអ្នក ចុះទ្រុឌទ្រោម បានដូចគ្នា ប្រសិនបើ មិនបានយល់ដឹង ពីវិធីទទួលទាន ឱ្យបានត្រឹមត្រូវ ទេនោះ ។

* ហាមទទួលទាន ទឹក “តែ” ឬ ភេសជ្ជៈដែលមាន ជាតិកាហ្វេអ៊ីន លាយជាមួយ យិនស៊ិន ព្រោះកាហ្វេអ៊ីន ទៅភ្ញោច ឱ្យបេះដូង ស្រូបបាញ់ឈាម ខ្លាំងស្រាប់ទៅហើយ ប្រសិនបើគួបផ្សំ ជាមួយប្រសិទ្ធភាព នៃយិនស៊ិន ទៀតនោះ បេះដូងនឹង កាន់តែ កើនចង្វាក់ខ្លាំង រហូតធ្វើឱ្យរាងកាយ គ្រប់ចំណែកទាំងអស់ ចុះខ្សោយថែមទៀត ។ សម្រាប់អ្នកកើត រោគបេះដូង ស្រាប់នោះ អាចឈានដល់ គាំងបេះដូងស្លាប់ ទៀតផង ។

* កុំទទួលទាន បន្លែពណ៌បៃតង ដែលមានធាតុ ដែកខ្ពស់ នៅមុន ឬ ក្រោយផឹក យិនស៊ិន ព្រោះធាតុដែក ចូលទៅរារាំង សកម្មភាពបឺតស្រូប សារជាតិអាហារ ពី យិនស៊ិន ទោះបីវាមាន គុណប្រយោជន៍ វិសេសវិសាល បែបណាក៏ដោយ ក៏គ្មាន ប្រយោជន៍ដែរ ៕ សរសេរដោយ ភ្នំពេញដេលីញូវ

 

Tour Destinations in Cambodia

Where do you want to visit, please tell you mouse pointer then give a single click on the province or city that you are looking for visiting.

• Phnom Penh City
• Siem Reap Province
• Preah Sihanouk Province
• Kampong Chhnang City
• Battambang City
• Kampot Province
• Kirirom Resort
• Koh Kong Province
• Kompong Cham Province
• Kompong Speu Province
• Kompong Thom Province
• Kratie Province
• Mondulkiri Province
• Pailin
• Rattanakiri Province
• Preah Vihear

Rattanakiri Province Tour Destinations

Beung Yeak laom

Beung Yeak Laom is located in Yeak Laom commune, Ban Loung district, about 5 kilometers south of Ban Loung provincial town. A lake in the middle of a mountain, it was formed many centuries ago from volcano. The lake is about 800 meters in diameter and 48 meters deep during about dry season. The water is clear and suitable for swimming.

There are two places along the bank where visitors can relax and enjoy a place a panoramic view of the lake and the flora and fauna. A tourist information made by hill tribes living nearby are available for sale.

Beung Yeak Laom is a place of worship for the hill tribes. They believe there is a powerful spirit who owns the surrounding land and forest. Beung Yeak Laom is popular with tourists who like to swim or hike in the forest surrounding ring along their own food and beverages.

Ka Tieng Waterfall

KaTieng waterfall is located in Labang I commune, Lum Phat district, about 7 kilometers southeast of Ban Loung provincial town. Ka Ting is below Ka Chhanh waterfall and about 3 kilometers from it.

Ka Tieng waterfall, located in the middle of lush forest, gets its name from the Kreung hill tribe in Ka Tieng village. The waterfall is about 10 meters high. There is no access to the bottom, because is too steep.

Cha Ong Waterfall

Cha Ong waterfall is in the forest in Cha Ong village, O’Chum commune, about 2 kilometers west of Ban Loung provincial town. It was given its name by the Kreung hill tribe living nearby.

The waterfall gets its water from Phnom Eysei Patamak or Phnom Svay near Ban Loung provincial town from its upper level, the water flows from a small canal before dropping 25 meters to a lower level. A mountain slop leads visitors to the bottom of the waterfall, where they can sit inside a cave and enjoy the view.

Ka Chanh Watefall

Ka Chanh waterfall is located in Ka Chanh commune, Ban Loung district, about 6 kilometers southeast of Ban Loung provincial town. The waterfall is 12 meters high and is fed year round by the O’Kan Teung canal.

From the waterfall the water flows into Sre Pork River in Lum Phat district. The waterfall was given its name by the Kreung ethnic minority in Ka Chanh village.

There are a number of scenic rubber plantations along the canal leading to the waterfall. The base of the waterfall, which is a lovely place for picnic, can be reached by climbing down are also available.

Phnom Eysei Patamak or Phnom Svay

Phnom Eysei Patamak, which is also known as Phnom Svay, is about 2 kilometers west of Ban Loung provincial town. At the foot of the mountain is Wat Isana Rattanaram, where villagers living in Ban Loung come to worship. On the top of the mountain there is a large statue of the reclining Buddha reaching nirvana. It was built in 1994. the top of the mountain affords visitors a picturesque view of Ban Loung Provincial town. The temperature at the top can e cool, however, even during the hot, dry season.

Viel Rom Plong

Viel Rom Plong is a huge granite terrace in the forest in O’Chum commune, O’Chum district, about 14 kilometers northeast of Ban Loung provincial town. The site is a popular place to picnic.

According to Kreung legend, there once was a boy named Rom Plong who flew his kite on this terrace. Unfortunately, the kite got stuck in a tree. Rom Plong climbed the tree to retrieve his kite, but fell from the tree and died. His body was buried in the forest. Since then, members of the Kreung hill tribe, who live in the nearby village, believe that Rom Plong’s spirit is protecting the forest surrounding the terrace, so they dare not cut it down, even to plant crops. That is how the site came to be known as Viel Rom Plong.

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• Preah Sihanouk Province
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• Battambang City
• Kampot Province
• Koh Kong Province
• Kompong Cham Province
• Kompong Speu Province
• Kompong Thom Province
• Kratie Province
• Mondulkiri Province
• Pailin
• Preah Vihear

Preah Vihear Province Tour Destinations

Preah Vihear Temple is Located at Svay Chrum Village, Kan Tout Commune, Choam Ksan District, on the mountain rank of Dang Rek (Preah Vihear mountain is 800 Meters x 400 Meters. Preah Vihear Mountain has very steep side from Cambodia and gently sloping side from Thailand. Preah Vihear temple has 405-Kilometer distance from Phnom Penh or 108-Kilometerdistance from the provincial town of Preah Vihear by road No 211 to the Choam Ksan District. Preah Vihear Temple has three accesses: – Access from Thailand for international tourists. – Access from Cambodia by the ancient road via Svay Chrum. At the mountain of Dang Rek, there is a stair stretching up the top where the Preah Vihear temple located. – Access from Cambodia by the Road C1 constructed by Khmer Rouge. Nowadays, most local people and venders usually. – go up the mountain by the Road C1 because it is easy to go. Preah Vihear temple is the historical site named “Se Khari Svarak” means “power of mountain” and was built at the end of 9th century and at the beginning of 10th century by four Kings namely: – Preah Bat Sorya Varman I from AD 1002-1050. – Preah Bat Sorya Preah Bat Yak So Varman I from AD 889-910. – Varman II from AD 1113-1150. – Preah Bat Chey Varman VI from AD 1080-1109. Preah Vihear temple was handed over by France to Thailand in 1954 and given back to Cambodia by the verdict of the La Er International Court dated 15 June 1962.

The imposing mountain temple of Prasat Preah Vihear has the most dramatic location of all of the Angkorian monuments, perched atop the cliff face of Chour Phnom Dangrek, towering 550m above the plains below. The views from this most mountainous of temple mountains are breathtaking: lowland Cambodia stretching as far as the eyes can see, and the koly mountain of Phnom Kulen looming in the distant.

Prasat Preah Vihear was built by a succession of several Khmer monarchs beginning with Yasovaraman I and ending with Suriyavaraman II, builder of Angkor Wat. This progressive construction appreciated once at the temple itself, as there are a series of gopura rising to the cliff. Some scholars has contented the site may have been founded earlier still, as evidenced by inscriptions linking it to the son of Jayavaraman II, the first of Angkor’s denaraja,who transported temple of Wat Phu Champasak in Laos.

Ba Kan Temple

Located at Ta Seng Village, Ranaksei Commune, Sang Kum Thmey District in 105-Kilometer distance from the provincial town by the National Road No 12 (64), then turning right more 30 Kilo meters. Ba Kan is the cultural site.

Koh Ker Temples

Located at Sra Yong Cheung Village, Sra Yong Commune, Ku Len District in 72-Kilometer distance from the provincial town. The group of Koh Ker temples consist of 38 small temples in varied styles. The distance from each temple is 2-5 Kilometers. Koh Ker temple located on the highland of Kork Koki and was built by Preah Bat Chey Varman IV from AD 921-942. It is the mountainous temple with seven decks and 35-meter height. The temple is not yet opened for tourists to visit.

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• Kompong Thom Province
• Kratie Province
• Mondulkiri Province
• Pailin
• Rattanakiri Province

Pailin, Diamond Zone Tour Destinations

Located in Tonle Sap region with and Thailand on its western border, Pailin was a major gem producing and logging areas under the Khmer Rouge’s control until 1997. After integration, Pailin became a municipality and other businesses have developed and the lifestyle has been changed and attracted new prospectors. With its land area of 1,097km² and its population of 40,892, comprising 21,698 males and 19,194 females which compose of 9,768 families. Pailin is entirely urban, it consists of 2 districts, 8 communes and 79 villages.

Pailin has an attractive location amide the foothills of Chuor Phnom Kravanh, but the town itself lacks major attractions unless you know a bit about gemstones or like hanging out with geriatrics responsible for mass murder.

This small town near the Thai border has bountiful gem and timber resources, long the economic crutch that kept the Khmer Rouge hobbling along. It was used as a base from which to launch regular dry-season offensive against government positions in and around the province of Battambang. Government forces managed to take Pailin in the summer of 1994, but the Khmer Rouge massed for a counter attack and chased the army all the way up to Phnom Sampeau. However, in August 1996, Ieng Sary, former brother No 3 during the Khmer Rouge regime and Khmer Rouge supreme in these parts, defected to the government side, bringing with him up to 3000 fighters and their dependants. This was critical in bringing about the eventual demise of the Khmer Rouge, as it cut offmuch-needed sources of revenue for fighters in the north and allowed the Royal Cambodian Armed force to concentrate its resource on one front.

Pailin’s fortunes rose dramatically in the late 1990s as gem dealers flocked into town and casinos opened to milk cash from Thai gambler. However, much of this freewheel activity has moved back to the border area where large casinos like the Caesar International are more convenient for the Thais. Today Pailin is a subdued Wild West town in which former leaders of the Khmer Rouge seek haven, avoiding the long arm of International law.

Kbal Autavao Resort

Is the natural resort full of beautiful scenery with clear-water canal, and locates at Sangkat Ou Tavao, Khan Pailin in five-Kilometer distance from Pailin town.

Kbal O Chra

5 km (15mn) From Provincial Town. Nature & Wildlife Preserves, Location: Ouchra Leu Village, Tuol Lwea Commune, Khan Pailin.

Ou Eb Resort

Is the natural and ancient resort with waterfall and many big trees. It locates at Sangkat Ou Chras, Khan Pailin in 10-Kilometer distance from Pailin town by the road to Bo Ya Kha and Bo Tang Sou.

Phnom Keuy Resort

Is the natural resort with beautiful scenery of natural forest and river, and locates at Sangkat Steung Kach, Khan Saha Krau in 20-Kilometer distance from the Pailin town.

Phnom Yat Resort

Description: Is the cultural and historical site with ancient pagoda built as Ko La pagoda’s style. Phnom Yat locates at Pailin City and can be reached by the Road No 10. Phnom Yat, the site worshipped by the local people and the passersby who have very strong abstract belief. It also has most precious stone among other sites in Pailin City.

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• Kratie Province
• Mondulkiri Province
• Rattanakiri Province
• Preah Vihear

Mondulkiri Province Tour Destinations

Boo Sra Waterfall Locates at Pich Chinda District in 43-Kilometer distance from the provincial town by red soil road. Boo Sra is the most Beautiful waterfall in Modulkiri and shared into three stages:

First stage:
The waterfall has 15-meter diameter and eight-meter to 12-meter height in rainy season and 10-15-meter height in dry season.

Second stage:
The waterfall has 23-meter diameter and 15-meter to 20-meter height in rainy season, and 20-meter diameter and 18-meter to 25-meter height in dry season. The second stage of waterfall has 150-meter distance from the first stage.

Third stage:
The waterfall has stronger speed than the second stage. This stage can not be reached because it locates in the thick forest, lacks of transporting mean and is dangerous due to having fierce-wild animals.

Sen Mororum Waterfall
Locates at Sen Monorum District in five-kilometer distance from the provincial town by red soil trail, Along either sides of the trail, there are industrial plantations like rubber, coffee and cashew as well. The local people usually meet each other at Sen Monorum waterfall during the holidays and national festivals because it is closed to the provincial town. Sen Monorum waterfall has three stages:

First stage: The waterfall has slow speed, one-meter height and 2-4 meter diameter.
Second stage: During the rainy season, the waterfall has strong speed, 6-7 meter height and eight-meter diameter. During the dry season, the waterfall has 7-9 meter height and 4-5 meter diameter. At the waterfall, there is a large space for resting and enjoying.

Third stage: Locates at one-kilometer distance from the second stage. The waterfall has 1.5-meter height only. This area has no tourist to visit.

Rum Near Waterfall
Locates at Sen Monorum District in 10.5-kilometer distance from the provincial town. The waterfall has good location, which is closed to the industrial plantations like rubber, coffee, cashew, mango, Avocado and Pres as well. During the rainy season, the waterfall has five-meter height and 10-meter diameter, and during the dry season, the waterfall has six-meter height and eight-meter diameter only. At the waterfall, there are many big trees projecting the cool shadow to the area.

Chrey Thom Waterfall
Locates at Sen Monorum District in 43-kilometer distance from the provincial town. During the dry season, the waterfall has 15-meter height and two-meter diameter, and during the rainy season, the waterfall has 11-meter height and eight-meter diameter. The waterfall surrounded by plantation of Sro Lou and there is a big and brandy tree of Chrey. The Provincial Tourist office in cooperation with the territorial authority has arranged this waterfall spot as the tourist site instead of Boo Sra waterfall that unable to be accessible during the rainy season.

Riverside
Locates at Koh Nhek District in 150-kilometer distance from the provincial town. The riverside has red and golden colored sand, and stretches along the Sre Pork River mixing with many small islands. The riverside is the leisure place for the local people of Koh Nhek District.

Plantation of Pinetrees
Located at Sen Monorum District in six-kilometer distance from the provincial town by the National Road No 14. The plantation of pine trees located on the highland, which there are many pine trees remain since 1970 and growing on line, these pine trees have the same height. The ground covered by a lot of lollen leaves. It looks like the golden colored carpet. Tourists can enjoy and rest on it without matting. The history said that, these pine trees were planted before the Sang Kum Reas NiYum time.

Other interesting places
Pou lung village
Classification Historical Sites and Buildings
Location Pou Lung Village, Mumnea Commune, Sen Monorom District
Accessibility 10 km (15mn) From Provincial Town

Pinery park& greenland
Classification Natures & Wildlife Preserves
Location Route RN-76, Spean MeanChey Commune, Sen Monorom Distrrct
Accessibility 5 km (10mn) From Provincial Town

Phnom Prich Sanctury
Classification Natures & Wildlife Preserves
Location Kaev Seima District
Accessibility 75 km (8h) From Provincial Town

Phnom Nam Lear Sautury
Classification Natures & Wildlife Preserves
Location Pichinda District Border of Daklak Provinece (Vient Nam)
Accessibility 80 km (4h) From Provincial Town

Memang Gold Mines Area
Classification Natures & Wildlife Preserves
Location O’Clor Village, Mémorng Commune, Keo Seyma District
Accessibility 45 km (3h) From Provincial Town

Pou Taing Village
Classification Historical Sites and Buildings
Location Pou Tang Village, Rumnea Commune, Sen Monorom District
Accessibility 80 km (1h:50mn) From Provincial Town

Outaing Laing Waterfall
Classification Natures & Wildlife Preserves
Location Memorng Commune, Keo Seyma District
Accessibility 60 km (4h) From Provincial Town

Pou Trou village
Classification Historical Sites and Buildings
Location Pou True Village, Sen Monorom Commune, O’Raing District
Accessibility 20 km (30mn) From Provincial Town

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• Kompong Speu Province
• Kompong Thom Province
• Kratie Province
• Pailin
• Rattanakiri Province
• Preah Vihear